Weigh In record (no journal entry) for 28 December 2014
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1590 kcal
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Fat: 79.96g | Prot: 96.69g | Carb: 114.37g.
Breakfast: Water, Yoplait Original 99% Fat Free Yogurt - Peach. Lunch: Bob Evans Sausage Chili (Cup), Sunbeam Giant White Bread, Water, Yellow Mustard, Great Value Deli Style Sliced Swiss Cheese, Deli Sliced Ham. Dinner: Water, Cooked Carrots, Cracker Barrel Old Country Store Hashbrown Casserole, Roast Beef. Snacks/Other: Aquafina Water (16.9 oz), Chocolate Chip Cookie (Home Recipe or Purchased), Water. more...
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losing 21.0 lb a week
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