Weigh In record (no journal entry) for 02 September 2009
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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1419 kcal
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Fat: 44.86g | Prot: 84.06g | Carb: 201.20g.
Breakfast: Soy Protein Powder Natural Flavored, splenda, fish oil, v8 splash, Water (Bottled), green tea, Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, deli turkey, mustard dijon, kraft deluxe 2% cheese, water. Dinner: onion rings, fat free sour cream, Onions, Broccoli Florets, potato, hebrew national, Hot dog roll. Snacks/Other: quaker low sugar oatmeal, Quaker True Delights Granola Bar - Toasted Coconut Banana Macadamia Nut, Trim Creations Chocolate Fudge Sticks, Green Tea. more...
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2076 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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gaining 2.1 lb a week
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