Weigh In record (no journal entry) for 13 February 2023
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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2127 kcal
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Fat: 80.84g | Prot: 145.85g | Carb: 225.18g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Our Family Butter Soft Spread, Kroger Frozen Cut Green Beans, Kirkland Signature Smoked Pulled Pork, S&W Organic Black Beans, Quinoa (Cooked). Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Vegetable Soup (Home Recipe), Kirkland Signature Oat Organic Non-Dairy Beverage, Pure Protein Chocolate Deluxe High Protein Bar (Small), 4Life PRO-TF. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nice! Cashews with Sea Salt. more...
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losing 0.6 lb a week
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