Weigh In record (no journal entry) for 28 December 2014
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149.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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2510 kcal
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Fat: 81.68g | Prot: 86.26g | Carb: 365.64g.
Breakfast: Breakfast Burrito, Safeway Kitchen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Meadow Gold Viva Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Boulder Canyon Rice & Adzuki Bean Snack Chips, Welch's Fruit Snacks Fat Free, Love Grown Foods Hot Oats Apple Cinnamon. Dinner: French's Spicy Brown Mustard, Boulder Canyon Canyon Cut Salt & Cracked Pepper Potato Chips, glaceau Vitamin Water Zero Squeezed Lemonade (Glaceau), Primo Taglio Pan Roasted Turkey Breast, Cheddar Cheese, King Soopers Telera Roll. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Udi's Gluten Free Blueberry Muffin, Brach's Butterscotch Hard Candy, Dasani Dasani sparking water- Berry. more...
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3180 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 8 hours, Running - 8/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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