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Feels great to be losing weight! I know my results could be amplified if I would just get back out there running!!!
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2009:
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1197 kcal
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Fat: 19.42g | Prot: 64.27g | Carb: 199.29g.
Breakfast: Lactose free Fat Free Milk, Frosted Shredded Wheat Cereal, coffee, Fat Free Creamer. Lunch: Chicken Oriental. Dinner: Stuffed Chicken Parmesan, Barilla PLus, Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: Weight Watchers Lemon Cake, Apples. more...
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losing 2.8 lb a week
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