theparmachine's Journal, 04 July 2011

238.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 12.95g | Prot: 111.52g | Carb: 306.15g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: White Rice, Broccoli, Tilapia (Fish). Dinner: Tilapia (Fish), Asparagus. Snacks/Other: Kiwi Fruit, Vanilla Cupcake & Cream Cheese Frosting Mix. more...

2703 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...