Weigh In record (no journal entry) for 04 July 2011
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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440 kcal
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Fat: 4.13g | Prot: 20.00g | Carb: 86.25g.
Breakfast: BORDEN HI PROTEIN MILK, 100% Cranberry Juice, Peppered Beef Jerky, Magic Stars Marshmallow Cereal. more...
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losing 0.4 lb a week
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