Weigh In record (no journal entry) for 04 July 2011
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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562 kcal
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Fat: 24.91g | Prot: 59.76g | Carb: 25.41g.
Breakfast: Boiled Egg. Lunch: Chicken Breast. Dinner: Chicken Breast, Cooked Green Cabbage. Snacks/Other: Strawberries, Cooked Green Cabbage, Steamed or Boiled Shrimp, Strawberries. more...
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losing 10.5 lb a week
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