Weigh In record (no journal entry) for 13 February 2023
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1643 kcal
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Fat: 92.13g | Prot: 72.67g | Carb: 129.56g.
Breakfast: Hellmann's Vegan Mayonaise, Smaeck Crème Américain Mediterraan, Gekookt Ei, Beemster Belegen 48+, Bruine Boterham. Lunch: Perfekt Cashewnoten Ongezouten , Gedroogde Pruimen, Jumbo Yoghurt Griekse Stijl 10%, Trophy Salade Dressing Yoghurt, AH Puur & Eerlijk Avocado Biologisch, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Garden Gourmet Groente Balletjes, Aardappelen (zonder Schil, met Zout, Gekookt), Melkan Roomboter Ongezouten, Witlof. Snacks/Other: Nevo Banaan, Body & Fit Eiwitshake. more...
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gaining 1.8 lb a week
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