89mich's Journal, 13 February 2023

89mich's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2023

201.5 lb Lost so far: 103.3 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 February 2023:

1933 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 6.3 lb a week

13 Supporters Support

Comments

Well done!

13 Feb 23 by member: shirfleur 1

Thanks!!! Been on a bit of a weight rollercoaster. Today is a week as a non smoker.

13 Feb 23 by member: 89mich

Good for you! Quitting smoking was one of the best decisions I've ever made; that was 33 years ago. It can be difficult, but it is well worth the effort. 💛

13 Feb 23 by member: shirfleur 1


	Submit a Comment You must sign in* to submit a comment*

89mich's weight history

view complete history

89mich's Journal, 13 February 2023

Submit a Comment

Other Related Links

Members

89mich's weight history