jasonfahy's Journal, 04 July 2011

224.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 51.16g | Prot: 85.87g | Carb: 273.55g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Meatloaf with Mashed Potatoes and Gravy, Strawberries, Lemon Pudding, Praeventia. Dinner: Chicken Breast, Fruit Salad. Snacks/Other: Fudgesicle, Caramilk. more...

2731 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...