Weigh In record (no journal entry) for 13 February 2023
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235.5 lb
Lost so far: 5.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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2509 kcal
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Fat: 85.19g | Prot: 129.01g | Carb: 297.60g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Blaubeeren. Lunch: Spätzle, La Finesse Kürbissuppe mit Sahne Verfeinert, Hähnchenbrust. Dinner: Margarine, Lidl Forellenfilets Geräuchert, Reis (Gekocht), Roggenbrot. Snacks/Other: Ja! Feine Salzstangen (25g), Gut & Günstig Mozzarella , Faschingskrapfen. more...
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steady weight
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