rem7144's Journal, 13 February 2023

225.0 lb Lost so far: 72.4 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 22.01g | Prot: 68.32g | Carb: 173.69g.   Breakfast: Tesco Easy Peeler Satsuma, Apples, Tesco Beef Meatballs. Lunch: Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, White Grapes, Tesco Mixed Vegetables. Dinner: Porridge. more...

4081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Driving - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...