Tmeikle's Journal, 04 July 2011

96 mg/dL

210.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 48.20g | Prot: 69.85g | Carb: 142.06g.   Breakfast: Strawberries, Oranges, Whole Wheat Bread, Brown Rice, Poached Egg. Lunch: Roast Beef Sandwich with Cheese. Dinner: Macaroni or Noodles with Cheese, Beef Steak Strips. more...

2950 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...