Shamjamz's Journal, 13 February 2023

Feeling better today. Managed to put in an hour of exercise.

149.3 lb Lost so far: 8.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 28.83g | Prot: 56.55g | Carb: 74.11g.   Breakfast: Sugar, Jungle Oats, Tea with Skimmed Milk. Lunch: Grilled Chicken. Dinner: Pick n Pay 2 Min Noodles, Meat Loaf Made with Beef, Kellogg's All Bran Flakes. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...

1841 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...