Weigh In record (no journal entry) for 04 July 2011
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2049 kcal
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Fat: 70.43g | Prot: 113.83g | Carb: 447.04g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Orignal Baked Beans, Mustard Potato Salad, Boneless Skinless Chicken Breasts, Skim Milk, Decaffeinated Coffee, Corn on the Cob. Snacks/Other: Pecan Pie, vanilla strawberry jubilation, Diet Citrus Green Tea. more...
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2248 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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