Weigh In record (no journal entry) for 13 February 2023
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253.3 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1742 kcal
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Fat: 63.01g | Prot: 115.45g | Carb: 173.00g.
Breakfast: Красное Яблоко, Сливочное Масло, Макароны из Цельной Пшеницы. Lunch: Мёд, Lorado Огурцы Маринованные, Майонез, Куриная Грудка на Гриле, Prosto Рис Гармония Фитнеса, FitnesShock Sugarbar Coconut, Tree Of Life Life Isolate, Простоквашино Творожное Зерно в Сливках 5%. Snacks/Other: FitnesShock Shaker. more...
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losing 4.4 lb a week
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