Weigh In record (no journal entry) for 02 September 2009
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128.5 lb
Lost so far: 125.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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926 kcal
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Fat: 19.50g | Prot: 49.28g | Carb: 184.28g.
Breakfast: fiber one yogurt, nature's path kamut puffs, Go Lean. Lunch: Chewy Lowfat Granola Bars - Chocolate Chip, Cooked Collards, Apples. Dinner: Spaghetti Winter Squash, Lobster. Snacks/Other: Sugar Free Fudgesicles, Sugar Free Jam, Cool Whip Whipped Topping Sugar Free, cocopop, Sugar Free Creamsicle, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1679 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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shelynne's weight history
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