Weigh In record (no journal entry) for 13 February 2023
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177.7 lb
Lost so far: 86.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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501 kcal
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Fat: 22.71g | Prot: 19.89g | Carb: 57.54g.
Breakfast: Коровка из Кореновки Ряженка 2,5%, Вареное Яйцо. Lunch: Вареное Яйцо. Dinner: Яблоко, Lubimo & Zdravo Сливочный Йогурт со Злаками. Snacks/Other: Яблоко. more...
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losing 2.8 lb a week
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.КолючКа's weight history
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