mrsjohnson85's Journal, 27 December 2014

183.0 lb Lost so far: 3.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 16.50g | Prot: 25.80g | Carb: 68.99g.   Breakfast: Wonder Enriched White Bread, Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Quaker Popped - Cheddar Cheese, Kraft 2% Milk American Cheese Singles, Wonder Enriched White Bread. Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...

2087 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...