Weigh In record (no journal entry) for 04 July 2011
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181.0 lb
Lost so far: 12.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2242 kcal
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Fat: 90.42g | Prot: 164.32g | Carb: 200.70g.
Breakfast: Builder's Bar - Chocolate, French Vanilla Creamer, Coffee. Lunch: American Singles, Light Ranch Dressing, Lettuce, Deli Thin Sliced Roast Beef, Low Fat Wraps Italian Herb. Dinner: BBQ Pork Ribs. Snacks/Other: Salted Tortilla Chips, Vanilla Whey Protein Powder, Orange Juice with Calcium & Vitamin D, Salted Tortilla Chips. more...
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2046 kcal
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Activities & Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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