hope2Bthinr's Journal, 04 July 2011

193

193.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 62.17g | Prot: 36.09g | Carb: 52.07g.   Breakfast: Havarti Cheese Deli Slices, Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Buttered Popcorn Popped in Oil. Dinner: Strawberries. more...

2776 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...