Weigh In record (no journal entry) for 04 July 2011
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170.8 lb
Lost so far: 77.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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558 kcal
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Fat: 20.66g | Prot: 24.07g | Carb: 44.92g.
Lunch: McDouble. Snacks/Other: Strawberries, Pistachio Nuts, Budweiser Light Beer. more...
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losing 7.7 lb a week
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