danswezy's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
144.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2011:
2282 kcal Fat: 56.92g | Prot: 89.84g | Carb: 324.39g.   Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Egg Beaters - Original, Meatless Ground Burger, Fat Free Shredded Cheddar Cheese, Onions, slenderize strawberry melon (bottle). Lunch: Bagel Thins - Everything, Oven Roasted Deli Sliced Turkey Breast, Onions, Ovals Hamburger Dill Chips, Baked Doritos, Jalapeno Mustard, Sugar Free Chocolate Bites Cookies. Dinner: earthgrains multi-grain thin bun, Chipotle Black Bean Burger, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Onions, Ovals Hamburger Dill Chips, Steamfresh Whole Green Beans, Medium Salsa. Snacks/Other: Toasted Sesame Rice Crackers, Ritz Crackerfuls - Four Cheese, Medjool Dates, Gorgonzola Cheese, Fat Free Cream Cheese, Pecan Nuts, Margarita, Light Blue Cheese Wedges. more...
on diet LAP-BAND® System  

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