danswezy's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
144.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2011:
2282 kcal Fat: 56.92g | Prot: 89.84g | Carb: 324.39g.   Breakfast: Fat Free Shredded Cheddar Cheese, slenderize strawberry melon (bottle), Smart & Delicious Low Carb High Fiber Tortillas, Onions, Egg Beaters - Original, Meatless Ground Burger. Lunch: Reduced Fat Colby-jack Cheese, Onions, Sugar Free Chocolate Bites Cookies, Ovals Hamburger Dill Chips, Bagel Thins - Everything, Jalapeno Mustard, Baked Doritos, Oven Roasted Deli Sliced Turkey Breast. Dinner: Ovals Hamburger Dill Chips, Medium Salsa, Chipotle Black Bean Burger, Steamfresh Whole Green Beans, Reduced Fat Deli Style Sliced Pepper Jack Cheese, earthgrains multi-grain thin bun, Onions. Snacks/Other: Margarita, Fat Free Cream Cheese, Medjool Dates, Toasted Sesame Rice Crackers, Gorgonzola Cheese, Pecan Nuts, Balsamic Drizzle, Ritz Crackerfuls - Four Cheese, Light Blue Cheese Wedges. more...
on diet LAP-BAND® System  



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