danswezy's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
144.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2011:
2282 kcal Fat: 56.92g | Prot: 89.84g | Carb: 324.39g.   Breakfast: Fat Free Shredded Cheddar Cheese, slenderize strawberry melon (bottle), Smart & Delicious Low Carb High Fiber Tortillas, Onions, Egg Beaters - Original, Meatless Ground Burger. Lunch: Reduced Fat Colby-jack Cheese, Onions, Sugar Free Chocolate Bites Cookies, Ovals Hamburger Dill Chips, Bagel Thins - Everything, Jalapeno Mustard, Baked Doritos, Oven Roasted Deli Sliced Turkey Breast. Dinner: Ovals Hamburger Dill Chips, Medium Salsa, Chipotle Black Bean Burger, Steamfresh Whole Green Beans, Reduced Fat Deli Style Sliced Pepper Jack Cheese, earthgrains multi-grain thin bun, Onions. Snacks/Other: Margarita, Fat Free Cream Cheese, Medjool Dates, Toasted Sesame Rice Crackers, Gorgonzola Cheese, Pecan Nuts, Balsamic Drizzle, Ritz Crackerfuls - Four Cheese, Light Blue Cheese Wedges. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

zippydo updated their Exercise Diary.
Ron_ recorded a Weigh In at 310.0 lb.
DairyKing recorded a Journal Entry.
JesusIsLord777 recorded a Weigh In at 163.6 lb.
suntic recorded a Weigh In at 158.0 lb.
trishamoynihan joined challenge Sexy September.
debmog updated their Food Diary.
maurined supported sonnymac's Journal Entry.