danswezy's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
144.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2011:
2282 kcal Fat: 56.92g | Prot: 89.84g | Carb: 324.39g.   Breakfast: Onions, Egg Beaters - Original, Meatless Ground Burger, slenderize strawberry melon (bottle), Fat Free Shredded Cheddar Cheese, Smart & Delicious Low Carb High Fiber Tortillas. Lunch: Sugar Free Chocolate Bites Cookies, Bagel Thins - Everything, Reduced Fat Colby-jack Cheese, Ovals Hamburger Dill Chips, Onions, Oven Roasted Deli Sliced Turkey Breast, Baked Doritos, Jalapeno Mustard. Dinner: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Chipotle Black Bean Burger, earthgrains multi-grain thin bun, Medium Salsa, Onions, Ovals Hamburger Dill Chips, Steamfresh Whole Green Beans. Snacks/Other: Toasted Sesame Rice Crackers, Pecan Nuts, Light Blue Cheese Wedges, Balsamic Drizzle, Margarita, Medjool Dates, Fat Free Cream Cheese, Gorgonzola Cheese, Ritz Crackerfuls - Four Cheese. more...
on diet LAP-BAND® System  



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