danswezy's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
144.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2011:
2282 kcal Fat: 56.92g | Prot: 89.84g | Carb: 324.39g.   Breakfast: Onions, Egg Beaters - Original, Meatless Ground Burger, Smart & Delicious Low Carb High Fiber Tortillas, Fat Free Shredded Cheddar Cheese, slenderize strawberry melon (bottle). Lunch: Baked Doritos, Jalapeno Mustard, Bagel Thins - Everything, Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Reduced Fat Colby-jack Cheese, Sugar Free Chocolate Bites Cookies, Onions. Dinner: Onions, Ovals Hamburger Dill Chips, Chipotle Black Bean Burger, earthgrains multi-grain thin bun, Medium Salsa, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Steamfresh Whole Green Beans. Snacks/Other: Ritz Crackerfuls - Four Cheese, Balsamic Drizzle, Light Blue Cheese Wedges, Toasted Sesame Rice Crackers, Gorgonzola Cheese, Margarita, Pecan Nuts, Fat Free Cream Cheese, Medjool Dates. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on Somebody Else's Journal Entry.
angry69 joined challenge Two for Two.
Fruityfruit recorded a Weigh In at 270.0 lb.
joesev recorded a Weigh In at 200.0 lb.
windisrimulyani recorded a Weigh In at 125.7 lb.
HCB commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 commented on jmb3450's Journal Entry.