danswezy's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
144.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2011:
2282 kcal Fat: 56.92g | Prot: 89.84g | Carb: 324.39g.   Breakfast: Meatless Ground Burger, Smart & Delicious Low Carb High Fiber Tortillas, Fat Free Shredded Cheddar Cheese, slenderize strawberry melon (bottle), Egg Beaters - Original, Onions. Lunch: Reduced Fat Colby-jack Cheese, Sugar Free Chocolate Bites Cookies, Bagel Thins - Everything, Baked Doritos, Jalapeno Mustard, Ovals Hamburger Dill Chips, Oven Roasted Deli Sliced Turkey Breast, Onions. Dinner: Onions, earthgrains multi-grain thin bun, Ovals Hamburger Dill Chips, Steamfresh Whole Green Beans, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Chipotle Black Bean Burger, Medium Salsa. Snacks/Other: Pecan Nuts, Medjool Dates, Gorgonzola Cheese, Margarita, Balsamic Drizzle, Toasted Sesame Rice Crackers, Ritz Crackerfuls - Four Cheese, Light Blue Cheese Wedges, Fat Free Cream Cheese. more...
on diet LAP-BAND® System  

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mullinon recorded a Weigh In at 194.0 lb.
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