Weigh In record (no journal entry) for 27 December 2014
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1787 kcal
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Fat: 98.66g | Prot: 85.98g | Carb: 132.39g.
Breakfast: Water, Saltine Crackers, Coffee. Lunch: Water, Water, Cheddar Cheese, Bellatoria Pizza Garlic Chicken Alfredo Pizza, Bellatoria Pizza Garlic Chicken Alfredo Pizza. Dinner: Water, Beer, Marie Callender's Creamy Mushroom Chicken Pot Pie. Snacks/Other: Orville Redenbacher's Natural Lime and Salt Popcorn. more...
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2693 kcal
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Activities & Exercise:
Treadmill - 23 minutes, Elliptical - 21 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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