Weigh In record (no journal entry) for 27 December 2014
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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797 kcal
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Fat: 18.39g | Prot: 58.03g | Carb: 104.85g.
Breakfast: Scrambled Egg, Alpine Valley Breads Multi Grain with Omega 3. Lunch: Archer Farms Sesame Melba Snack Rounds, Kirkland Signature Wild Caught Atlantic Cod, Brussels Sprouts. Dinner: Butter, Alpine Valley Breads Multi Grain with Omega 3, Brussels Sprouts. Snacks/Other: Bananas, Grapefruit. more...
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losing 0.2 lb a week
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