Weigh In record (no journal entry) for 18 July 2016
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1619 kcal
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Fat: 105.99g | Prot: 76.86g | Carb: 93.05g.
Breakfast: Turkey Bacon, Butter, Oatmeal, Scrambled Egg. Lunch: Kirkland Signature Pine Nuts, David Seeds Pumpkin Seeds, Mixed Salad Greens, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Whipped Heavy Cream (Sweetened), Butter, Alpine Valley 9 Grain Bread, Apples. more...
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2519 kcal
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Activities & Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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