BigPea0878's Journal, 18 July 2016

Weigh In record (no journal entry) for 18 July 2016
212.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2016:
1619 kcal Fat: 105.99g | Prot: 76.86g | Carb: 93.05g.   Breakfast: Turkey Bacon, Butter, Oatmeal, Scrambled Egg. Lunch: Kirkland Signature Pine Nuts, David Seeds Pumpkin Seeds, Mixed Salad Greens, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Whipped Heavy Cream (Sweetened), Butter, Alpine Valley 9 Grain Bread, Apples. more...
2519 kcal Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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