Weigh In record (no journal entry) for 13 February 2023
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1148 kcal
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Fat: 37.27g | Prot: 61.86g | Carb: 138.66g.
Breakfast: Strawberries, Uncle Tobys Oats, Twinings Pure Green Tea. Lunch: Cucumber (with Peel), Mayonnaise, Pineapple, Helga's Traditional White Bread, Chicken Breast. Dinner: Noshu Banana Bread, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Shortbread, Macro Psyllium Husk. more...
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1909 kcal
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Activities & Exercise:
Teaching - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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