Weigh In record (no journal entry) for 12 February 2023
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176.4 lb
Lost so far: 31.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1552 kcal
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Fat: 90.36g | Prot: 48.15g | Carb: 134.53g.
Breakfast: IHOP Fried Eggs, Bananas , International Delight Caramel Macchiato Coffee Creamer, Countryside Creamery Half & Half , Coffee, Aquafina Water (16.9 oz). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke (Can), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Knorr Pasta Sides - Butter. Dinner: Cream (Half & Half) , Coffee, Utz Original Potato Chips, Cheeseburger . Snacks/Other: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...
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losing 5.6 lb a week
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Cheylynn's weight history
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