Weigh In record (no journal entry) for 12 February 2023
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1010 kcal
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Fat: 72.82g | Prot: 27.84g | Carb: 62.53g.
Breakfast: Butter , Nestle Original Yorkie Bar, Tomatoes, Almond Milk, Butter , Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Snacks/Other: Ryvita Dark Rye Crackers. more...
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steady weight
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gallusgal's weight history
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