Weigh In record (no journal entry) for 04 July 2011
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244.0 lb
Lost so far: 0.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2011:
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1780 kcal
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Fat: 114.84g | Prot: 81.47g | Carb: 96.17g.
Breakfast: Diet Mountain Dew - Bottle, Endulge Peanut Caramel Cluster Bar. Lunch: ball park, diet dr pepper, Grilled Chicken, Ranch Salad Dressing, Mozzarella Sticks with Sauce, Diet Pepsi (20 oz). Dinner: a1, american cheese, cole slaw, potato salad, beef, baked beans. Snacks/Other: Coffee Heath Bar Crunch Ice Cream. more...
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losing 7.0 lb a week
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