createchange01's Journal, 03 July 2011

I have stayed under my RDI today but I was a little heavy on the carb side. However, I only have Sunday dinner once a week so I think I need to lighten up on my self a little. Geez.

Diet Calendar Entry for 03 July 2011:
1773 kcal Fat: 90.34g | Prot: 158.13g | Carb: 150.33g.   Breakfast: sonic diet dr pepper, Endulge Peanut Caramel Cluster Bar. Lunch: country crock cinn, dinner roll, Queso Fresco Part Skim Milk Cheese, Cantaloupe Melons. Dinner: Macaroni & Cheese, green giant green beans, country crock, country crock, dinner roll, beef pot roast, baby carrots, cauliflower, brococoli, Fingerling Potatoes. Snacks/Other: Queso Fresco Part Skim Milk Cheese, Haagen Dazs Cups Dulce de Leche Cup. more...

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