Weigh In record (no journal entry) for 12 February 2023
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1316 kcal
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Fat: 28.61g | Prot: 66.16g | Carb: 192.45g.
Breakfast: Bananas, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: California Rolls. Dinner: Bob Evans Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Entenmann's Crumb Cake, Snickers Snickers Bar (Fun Size). more...
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steady weight
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