Weigh In record (no journal entry) for 12 February 2023
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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315 kcal
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Fat: 7.09g | Prot: 30.57g | Carb: 34.19g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Orgain Clean Protein Shake Creamy Chocolate Fudge, Coffee. Snacks/Other: MiO Liquid Water Enhancer - Orange Tangerine. more...
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gaining 0.1 lb a week
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