Weigh In record (no journal entry) for 04 July 2011
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207.8 lb
Lost so far: 70.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1621 kcal
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Fat: 75.90g | Prot: 89.82g | Carb: 148.32g.
Breakfast: egg. Lunch: pepperoni, american cheese, oscar mayer chicken breast. Dinner: carrot cake, berries, chicken wings. Snacks/Other: cottage cheese fat free. more...
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gaining 14.0 lb a week
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