Weigh In record (no journal entry) for 04 July 2011
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1156 kcal
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Fat: 46.61g | Prot: 42.61g | Carb: 152.99g.
Breakfast: Strawberry Jam, Light Smooth Peanut Butter, Smart White Bread. Lunch: Crystal Light Tea Blends Singles Mandarin, Yellow Mustard, Calorie Wise Miracle Whip, White Bread, Sliced Ham (Extra Lean) , Marble Cheese. Snacks/Other: Milk Chocolate Chipits, Stirred Strawberry Yogurt. more...
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gaining 2.1 lb a week
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