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Managed to get in 13k steps AND some toning yesterday and it shows ❤️ Had a crazy high calorie breakfast but I’m gonna be running around all day so figured I needed the energy. Planning on doing some more core and legs when I get home and then hopefully my daughter sleeps just a bit better tonight so I can squeeze in some cardio too! I hope y’all have an amazing Sunday!
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155.2 lb
Lost so far: 11.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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470 kcal
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Fat: 32.66g | Prot: 31.01g | Carb: 30.10g.
Breakfast: Heinz Tomato Ketchup, Kirkland Signature Colby/Jack Cheese, Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Boulder Sausage Breakfast Sausage (46g), Scrambled Egg , Mission Zero Net Carbs Original. more...
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losing 8.4 lb a week
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