Weigh In record (no journal entry) for 12 February 2023
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165.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2539 kcal
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Fat: 83.47g | Prot: 163.42g | Carb: 299.41g.
Breakfast: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Honey, HEB Steel Cut Oats, Blueberries, Arnold 100% Natural Whole Wheat Bread. Dinner: Green Peas , No Name Seasoned Croutons, Calavo Avocado, Fresh Express Garden Salad, Broccoli Flower Clusters , Blue Cheese , Mozzarella Cheese, Marie Callender's Chicken Pot Pie. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Strawberries , Kiwi Fruit. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Mike in NC's weight history
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