Weigh In record (no journal entry) for 12 February 2023
|
160.0 lb
Lost so far: 70.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
3145 kcal
|
Fat: 138.88g | Prot: 108.83g | Carb: 339.81g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Publix Cuban Sandwich, Chili, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cheese Pizza. Snacks/Other: Salsa, Kroger 100% Yellow Corn Tortilla Chips, Trader Joe's Chocolate Chip Cookies, Red Table Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|