Weigh In record (no journal entry) for 04 July 2011
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172.9 lb
Lost so far: 3.5 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1270 kcal
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Fat: 41.20g | Prot: 75.09g | Carb: 177.80g.
Breakfast: French Vanilla Smoothie, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Special K Cracker Chips - Sour Cream and Onion, Sugar Free Creamsicle, Light Original Wrap, Carrots, Cos or Romaine Lettuce, California Avocados, Light Mayonnaise, Tuna Creations Sweet and Spicy. Dinner: Watermelon, Carb Balance Tortillas, Mexican Blend Cheese, Light Sour Cream, Salsa, Fat Free Refried Beans, Pork Loin (Tenderloin). Snacks/Other: Oatmeal Raisin Soft Cookies, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Fudgsicle No Sugar Added Fudge Bars. more...
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2199 kcal
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Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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