Weigh In record (no journal entry) for 12 February 2023
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160.6 lb
Lost so far: 27.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2160 kcal
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Fat: 81.70g | Prot: 158.73g | Carb: 220.80g.
Breakfast: Cedar’S Bakery Pita Bread, Quest Double Chocolate Chip Protein Cookie, Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Great Value Chocolate Creme Wafer Cookies, Cucumber (with Peel) , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Egg roll in a bowl. Dinner: Odom's Tennessee Pride Sausage Balls, Kraft Velveeta Spicy Sausage Dip, Tostitos 100% White Corn Crispy Round Tortilla Chips, Brownie , Grape Tomatoes, Celery , Broccoli , Tyson Foods Buffalo Style Bites. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Strawberries. more...
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losing 8.4 lb a week
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