Weigh In record (no journal entry) for 27 December 2014
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174.2 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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2019 kcal
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Fat: 19.62g | Prot: 221.56g | Carb: 245.87g.
Breakfast: Фасоль (без Соли, Отварная), Махеевъ Кетчуп Томатный, Сахар, Мясо Индейки (Вареное, Жареное). Lunch: Coombs Family Farms Maple Syrup (Сироп Кленовый), President Творог Рассыпчатый 0,2%. Dinner: Green Line Крошка-Моркошка, Гранат, Скатерть-самобранка Корнишоны Маринованные, John West Тунец Кусочками в Собственном Соку. Snacks/Other: Мандарины, Зеленое Яблоко. more...
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2754 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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