Weigh In record (no journal entry) for 04 July 2011
|
125.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
1822 kcal
|
Fat: 78.22g | Prot: 87.61g | Carb: 18.41g.
Breakfast: Coffee, 90/10 Ground Pork, Provolone Sliced Cheese, Pickled Okra, No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Deli Style Sliced Colby Jack Cheese, Grape Tomatoes, Beef Franks. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Tonic Water, Lemon, Party Peanuts. more...
|
|
1818 kcal
|
Activities & Exercise:
Standing - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolkaz's weight history
|