Weigh In record (no journal entry) for 12 February 2023
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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3116 kcal
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Fat: 80.83g | Prot: 241.90g | Carb: 335.31g.
Breakfast: Nescafe Dolce Gusto Almond Macchiato, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Oro Saiwa Barretta ai Cereali Integrali, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Nestlé Fitness Granola Miele. Dinner: Pane Comune, le Gallotte - Riso Venere e Mais Enrico, Rio Mare Tonno al Naturale, Granarolo Mozzarella Proteica. more...
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steady weight
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