Singingsnail's Journal, 27 December 2014

158.5 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 63.39g | Prot: 71.77g | Carb: 317.10g.   Breakfast: Bananas, Tesco Bramley Apple Sauce, Quaker 100% Wholegrain Rolled Oats, Sun-Maid Raisins, Cinnamon. Lunch: Weight Watchers Lemon Tart Yogurt, Clementines, Morrisons Unsmoked Back Bacon, Hovis Granary Roll. Dinner: peppers, Cucumber (with Peel), Lettuce, Tomatoes, Banana Muffins, Weight Watchers Raspberry Tart Yogurt, Morrisons Eat Smart Crustless Quiche Lorraine, Morrisons Light Salad Cream, Cupcake with Icing or Filling (Not Chocolate), Morrisons Braeburn Apples. Snacks/Other: Asda Gingerbread Man, Mr Kipling Viennese Whirl, Banana Muffins. more...

3299 kcal

Activities & Exercise: Sitting - 5 hours, Bike Machine (Cycling) - 2 hours and 30 minutes, Cooking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...