Date started: 31 Aug 16

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 235.7 lb
03 Aug 20	180.1 lb	Reasonably Well
20 Jul 20	178.6 lb	Reasonably Well
13 Jul 20	178.8 lb	Reasonably Well
07 Jul 20	180.6 lb	Reasonably Well
29 Jun 20	181.2 lb	Reasonably Well
22 Jun 20	182.5 lb	Reasonably Well
15 Jun 20	183.4 lb	Reasonably Well
08 Jun 20	183.2 lb	Reasonably Well
01 Jun 20	184.7 lb	Reasonably Well
25 May 20	185.4 lb	Reasonably Well
11 May 20	185.6 lb	Reasonably Well
04 May 20	187.0 lb	Reasonably Well
20 Apr 20	184.5 lb	Reasonably Well
13 Apr 20	186.3 lb	Reasonably Well
05 Apr 20	190.5 lb	Reasonably Well
09 Mar 20	187.2 lb	Reasonably Well
06 Mar 20	188.1 lb	Reasonably Well
02 Mar 20	187.6 lb	Reasonably Well
24 Feb 20	187.6 lb	Reasonably Well
21 Feb 20	188.1 lb	Reasonably Well
17 Feb 20	190.5 lb	Reasonably Well
10 Feb 20	187.8 lb	Reasonably Well
03 Feb 20	186.5 lb	Reasonably Well
27 Jan 20	187.2 lb	Reasonably Well
20 Jan 20	184.5 lb	Reasonably Well
13 Jan 20	185.2 lb	Reasonably Well
06 Jan 20	185.2 lb	Reasonably Well
23 Dec 19	183.0 lb	Reasonably Well
16 Dec 19	186.3 lb	Reasonably Well
09 Dec 19	184.3 lb	Reasonably Well
02 Dec 19	182.8 lb	Reasonably Well
25 Nov 19	180.6 lb	Reasonably Well
18 Nov 19	183.6 lb	Reasonably Well
11 Nov 19	182.5 lb	Reasonably Well
08 Nov 19	188.1 lb	Reasonably Well
04 Nov 19	183.2 lb	Reasonably Well
01 Nov 19	185.8 lb	Reasonably Well
28 Oct 19	184.7 lb	Reasonably Well
25 Oct 19	185.8 lb	Reasonably Well
21 Oct 19	184.5 lb	Reasonably Well
18 Oct 19	187.0 lb	Reasonably Well
14 Oct 19	186.1 lb	Reasonably Well
11 Oct 19	187.2 lb	Reasonably Well
07 Oct 19	187.2 lb	Reasonably Well
04 Oct 19	190.3 lb	Reasonably Well
30 Sep 19	187.4 lb	Reasonably Well
27 Sep 19	189.2 lb	Reasonably Well
23 Sep 19	188.7 lb	Reasonably Well
20 Sep 19	190.9 lb	Reasonably Well
16 Sep 19	189.4 lb	Reasonably Well
13 Sep 19	190.3 lb	Reasonably Well
09 Sep 19	190.3 lb	Reasonably Well
06 Sep 19	193.1 lb	Reasonably Well
02 Sep 19	193.1 lb	Reasonably Well
30 Aug 19	192.0 lb	Reasonably Well
26 Aug 19	192.2 lb	Reasonably Well
23 Aug 19	193.6 lb	Reasonably Well
19 Aug 19	194.7 lb	Reasonably Well
16 Aug 19	194.0 lb	Reasonably Well
12 Aug 19	196.2 lb	Reasonably Well
09 Aug 19	197.3 lb	Reasonably Well
05 Aug 19	198.6 lb	Reasonably Well
02 Aug 19	198.9 lb	Reasonably Well
29 Jul 19	199.1 lb	Reasonably Well
26 Jul 19	200.6 lb	Reasonably Well
22 Jul 19	201.5 lb	Reasonably Well
19 Jul 19	203.0 lb	Reasonably Well
15 Jul 19	204.6 lb	Reasonably Well
12 Jul 19	206.1 lb	Reasonably Well
08 Jul 19	205.9 lb	Reasonably Well
05 Jul 19	206.6 lb	Reasonably Well
01 Jul 19	208.3 lb	Reasonably Well
28 Jun 19	210.1 lb	Reasonably Well
24 Jun 19	210.5 lb	Reasonably Well
21 Jun 19	211.9 lb	Reasonably Well
17 Jun 19	212.5 lb	Reasonably Well
14 Jun 19	213.6 lb	Reasonably Well
10 Jun 19	214.7 lb	Reasonably Well
07 Jun 19	215.0 lb	Reasonably Well
02 Jun 19	216.3 lb	Reasonably Well
24 May 19	219.6 lb	Reasonably Well
20 May 19	220.5 lb	Reasonably Well
13 May 19	221.8 lb	Reasonably Well
07 May 19	224.0 lb	Reasonably Well
03 May 19	227.3 lb	Reasonably Well
29 Apr 19	227.7 lb	Reasonably Well
22 Apr 19	235.7 lb	Reasonably Well
25 Sep 16	190.7 lb	Reasonably Well
09 Sep 16	191.1 lb	Reasonably Well
07 Sep 16	191.6 lb	Reasonably Well
04 Sep 16	194.7 lb	Reasonably Well
02 Sep 16	196.2 lb	Reasonably Well
31 Aug 16	235.7 lb	Reasonably Well

Date started: 14 Sep 15

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 196.2 lb
17 Mar 16	172.0 lb	Reasonably Well
09 Mar 16	171.7 lb	Reasonably Well
04 Mar 16	171.1 lb	Reasonably Well
27 Feb 16	170.9 lb	Reasonably Well
19 Feb 16	173.3 lb	Reasonably Well
13 Feb 16	176.6 lb	Reasonably Well
05 Feb 16	176.4 lb	Reasonably Well
28 Jan 16	177.0 lb	Reasonably Well
23 Jan 16	175.3 lb	Reasonably Well
22 Jan 16	175.3 lb	Reasonably Well
19 Jan 16	174.2 lb	Reasonably Well
17 Jan 16	173.9 lb	Reasonably Well
10 Jan 16	178.6 lb	Reasonably Well
03 Jan 16	181.0 lb	Reasonably Well
29 Sep 15	170.2 lb	Reasonably Well
14 Sep 15	196.2 lb	Not Applicable

Date started: 01 Oct 13

Date	Weight	How closely followed?	Goal: 148.8 lb Start: 153.4 lb
05 Jul 15	161.6 lb	Reasonably Well
23 Jun 15	161.6 lb	Reasonably Well
14 Jun 15	158.5 lb	Reasonably Well
08 Jun 15	162.7 lb	Reasonably Well
19 May 15	158.1 lb	Reasonably Well
07 May 15	159.2 lb	Reasonably Well
22 Apr 15	157.9 lb	Reasonably Well
15 Apr 15	157.2 lb	Reasonably Well
11 Apr 15	159.2 lb	Reasonably Well
26 Mar 15	155.9 lb	Reasonably Well
19 Mar 15	155.0 lb	Reasonably Well
12 Mar 15	157.4 lb	Reasonably Well
07 Mar 15	162.5 lb	Reasonably Well
05 Mar 15	161.2 lb	Reasonably Well
28 Feb 15	156.5 lb	Reasonably Well
26 Feb 15	157.2 lb	Reasonably Well
19 Feb 15	153.9 lb	Reasonably Well
15 Feb 15	153.9 lb	Reasonably Well
08 Feb 15	154.5 lb	Reasonably Well
05 Feb 15	158.5 lb	Reasonably Well
02 Feb 15	157.0 lb	Reasonably Well
01 Feb 15	158.3 lb	Reasonably Well
28 Jan 15	159.0 lb	Reasonably Well
21 Jan 15	157.4 lb	Reasonably Well
18 Jan 15	156.5 lb	Reasonably Well
17 Jan 15	155.4 lb	Reasonably Well
16 Jan 15	157.4 lb	Reasonably Well
14 Jan 15	156.5 lb	Reasonably Well
12 Jan 15	156.1 lb	Reasonably Well
11 Jan 15	156.5 lb	Reasonably Well
10 Jan 15	158.5 lb	Reasonably Well
08 Jan 15	159.4 lb	Reasonably Well
04 Jan 15	156.1 lb	Reasonably Well
03 Jan 15	155.6 lb	Reasonably Well
02 Jan 15	156.5 lb	Reasonably Well
01 Jan 15	154.3 lb	Reasonably Well
31 Dec 14	155.0 lb	Reasonably Well
30 Dec 14	156.5 lb	Reasonably Well
29 Dec 14	157.2 lb	Reasonably Well
28 Dec 14	157.9 lb	Reasonably Well
27 Dec 14	158.5 lb	Reasonably Well
26 Dec 14	159.0 lb	Reasonably Well
18 Dec 14	157.2 lb	Reasonably Well
12 Dec 14	158.5 lb	Reasonably Well
05 Dec 14	154.8 lb	Reasonably Well
28 Nov 14	153.7 lb	Reasonably Well
21 Nov 14	153.2 lb	Reasonably Well
14 Nov 14	154.1 lb	Reasonably Well
07 Nov 14	156.7 lb	Reasonably Well
24 Oct 14	151.5 lb	Reasonably Well
16 Oct 14	150.6 lb	Reasonably Well
09 Oct 14	151.5 lb	Reasonably Well
03 Oct 14	154.5 lb	Reasonably Well
26 Sep 14	150.4 lb	Reasonably Well
19 Sep 14	149.9 lb	Reasonably Well
11 Sep 14	149.0 lb	Reasonably Well
04 Sep 14	151.7 lb	Reasonably Well
29 Aug 14	153.2 lb	Reasonably Well
22 Aug 14	151.9 lb	Reasonably Well
15 Aug 14	154.1 lb	Reasonably Well
08 Aug 14	156.5 lb	Reasonably Well
25 Jul 14	151.7 lb	Reasonably Well
18 Jul 14	152.8 lb	Reasonably Well
14 Jul 14	155.0 lb	Reasonably Well
04 Jul 14	153.9 lb	Reasonably Well
27 Jun 14	152.6 lb	Reasonably Well
19 Jun 14	152.6 lb	Reasonably Well
12 Jun 14	153.4 lb	Reasonably Well
06 Jun 14	153.0 lb	Reasonably Well
01 Jun 14	153.4 lb	Reasonably Well
23 May 14	154.1 lb	Reasonably Well
16 May 14	153.2 lb	Reasonably Well
09 May 14	153.0 lb	Reasonably Well
02 May 14	151.9 lb	Reasonably Well
26 Apr 14	153.9 lb	Reasonably Well
18 Apr 14	153.2 lb	Reasonably Well
11 Apr 14	155.2 lb	Reasonably Well
03 Apr 14	153.4 lb	Reasonably Well
28 Mar 14	151.2 lb	Reasonably Well
21 Mar 14	151.2 lb	Reasonably Well
14 Mar 14	152.6 lb	Reasonably Well
07 Mar 14	150.8 lb	Reasonably Well
28 Feb 14	152.3 lb	Reasonably Well
21 Feb 14	152.6 lb	Reasonably Well
14 Feb 14	148.2 lb	Reasonably Well
07 Feb 14	150.8 lb	Reasonably Well
01 Feb 14	151.9 lb	Reasonably Well
24 Jan 14	151.7 lb	Reasonably Well
17 Jan 14	150.1 lb	Reasonably Well
10 Jan 14	150.6 lb	Reasonably Well
04 Jan 14	151.9 lb	Reasonably Well
27 Dec 13	152.1 lb	Reasonably Well
22 Dec 13	149.7 lb	Reasonably Well
16 Dec 13	151.2 lb	Reasonably Well
06 Dec 13	150.6 lb	Reasonably Well
30 Nov 13	149.7 lb	Reasonably Well
22 Nov 13	149.5 lb	Reasonably Well
15 Nov 13	148.6 lb	Reasonably Well
08 Nov 13	149.9 lb	Reasonably Well
25 Oct 13	149.9 lb	Reasonably Well
18 Oct 13	149.9 lb	Reasonably Well
11 Oct 13	150.4 lb	Reasonably Well
04 Oct 13	153.2 lb	Reasonably Well
01 Oct 13	153.4 lb	Not Applicable