Weigh In record (no journal entry) for 12 February 2023
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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252 kcal
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Fat: 2.76g | Prot: 5.85g | Carb: 52.41g.
Breakfast: Orange Marmalade, Rowse Pure & Natural Honey, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. more...
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losing 13.9 lb a week
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