Weigh In record (no journal entry) for 12 February 2023
|
235.5 lb
Lost so far: 5.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2023:
|
2331 kcal
|
Fat: 61.89g | Prot: 101.52g | Carb: 335.70g.
Breakfast: Harry Toastbrot, Honig. Lunch: Hähnchenbrust, La Finesse Kürbissuppe mit Sahne Verfeinert, Reis (Gekocht). Dinner: Roggenbrot, Brötchen, Hähnchenbrust. Snacks/Other: Kaffee mit Milch und Zucker, Obstkuchen. more...
|
losing 35.5 lb a week
|
 Comments
😯 Ohaaa, wie hast du diese Abnahme geschafft??
Sehr gut 👍
Schönen Sonntag wünsche ich dir 🤗
12 Feb 23 by member: Ma Ti Na
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|