Weigh In record (no journal entry) for 04 July 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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3232 kcal
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Fat: 170.77g | Prot: 207.03g | Carb: 171.84g.
Breakfast: grilled vegetable, garden salad, grilled chicken, red chile tortilla. Lunch: manchego cheese, quinoa, jalapeno tortilla chip, grilled chicken, pepperoni, mushroom, red potato, olive oil, kale, newman's own lite italian, garden salad. Dinner: pork loin, ground beef, butter, hamburger roll, lobster. Snacks/Other: fruit tart, red wine, wheat thins, cheese. more...
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2518 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 11 hours and 28 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours. more...
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losing 7.0 lb a week
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