WhatKatieDid's Journal, 12 February 2023

151.0 lb Lost so far: 38.8 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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2119 kcal

Fat: 110.75g | Prot: 72.36g | Carb: 154.07g.   Lunch: Pom-bear Pom-Bear Potato Snacks, Marks & Spencer Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes, Cherry Tomatoes. Dinner: Waitrose Fresh, Tender & Sweet Garden Peas, Soft Goats' Cheese, Lurpak Unsalted Butter, Tesco Olive Oil, Monkfish, Double Cream, Tesco Tomato Puree Double Concentrated, Tomatoes, White Table Wine, Double Cream, Sainsbury's Taste The Difference Dressed Shetland Crab, Scallops, Lurpack Slightly Salted Butter, Tesco British Free Range Eggs, '00' Grade Pasta & Pizza Flour. Snacks/Other: Ferrero Kinder Bueno, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1894 kcal

Activities & Exercise: Cross Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...